Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and cognitive behavioral hypnosis, we are able to uncover the source of your symptoms and recover motivation, perspective, and joy that you once had in your life, while simultaneously reduce debilitating symptoms.
Utilizing solution-focused hypnosis targets the elimination or reduction of unwanted habits or behaviors like smoking, alcohol consumption, vaping or excessive social media use, and replaces them with desirable behaviors. Additionally solution-focused hypnosis supports sports performance, sexual function, or public speaking.
The subconscious mind stores all life experiences. Regression hypnotherapy allows an individual to recall, reframe, and process a stressful or traumatic event from the past. This results in a reduction or elimination of present-day symptoms.
Future progression hypnotherapy takes you forward in time to explore the possibilities that await y
The subconscious mind stores all life experiences. Regression hypnotherapy allows an individual to recall, reframe, and process a stressful or traumatic event from the past. This results in a reduction or elimination of present-day symptoms.
Future progression hypnotherapy takes you forward in time to explore the possibilities that await you so that you can bring back knowledge and answers to questions you may currently have about your life.
Mindfulness based cognitive therapy MBCT incorporates skills that teaches individuals to consciously pay attention to their thoughts and feelings. By intercepting habitual negative thinking, which can then lead to depressive and anxious thoughts, mindfulness-mediation helps you to work through feelings in a healthy way.
Treating mental health challenges somatically via the mind-body connection includes, breath work, guided imagery, or meditation. Somatic psychotherapy helps to facilitate the release of trapped, repressed emotions in the mind and body that contributes to chronic stress or physical pain.
All services are currently available online via telehealth at a time that is convenient for you through our easy scheduling platform. In office sessions will be available at our Sarasota, FLA location beginning August 1, 2024
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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